Wednesday, February 20, 2013
Diets and Dieting!
Other sliming diets put the body in a defensive stance. Because its calorie intake has been severely reduced the body reduces its metabolic rate to conserve its fat energy reserves and actually burns lean muscle tissues in order to provide energy. When the diet stops the body diverts as much spare food energy as possible to build up its fat reserves in case another calorie famine happens and in consequence the diet regains lost weight and ends with more fat than before